Psychotherapy for Teenagers & Adults

Our Aim:

Our focus is on the well-being of anyone who may need support in the areas of emotional, behaviour and psychological well-being, thereby encouraging independence, confidence, and enriching self-knowledge.

We strive to provide a warm, caring, understanding and non-judgmental relationship in an environment of your choice for you to discuss your concerns.

We value the lived experience that a person brings to therapy and aspire to work collaboratively to achieve their goals.

We combine traditional psychology methods such as counselling and cognitive behavioural therapy (CBT) with fresh techniques such as BrainWorking Recursive Therapy® (BWRT®) and Little Red Riding Hood Reconditioning Technique that is tailored to meet a person’s specific needs.